What is Oolong Tea and What are the Benefits?

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Oolong tea is a traditional Chinese tea. This traditional tea is created using a unique process that gives that tea it’s special quality. The tea has a unique tasting flavor that differs from green and black teas. Oolong falls between a green and black tea and is considered the most beneficial.

Drinkers of oolong tea have claimed health benefits that include reduction of cholesterol levels, heart health, digestive disorders, strengthening of the immune system, and formation of strong bones.

Other benefits:

1) Oolong tea can lower the risk of high blood pressure. 1/2 cup (120 ml) oolong tea per day can significantly reduce your risk of developing high blood pressure.

2) Oolong tea can improve skin irritations. Drinking oolong tea regularly can reduce the symptoms and ease the itch of eczema.

3) Oolong tea may help with weight management. Drinking oolong tea can help decrease your body fat by boosting your metabolism. If you are trying to shed a few extra pounds, oolong tea could be your answer.

4) Oolong tea has powerful antioxidants. Antioxidants are key for good health by strengthening our immune system.

Drinking oolong tea everyday can be an amazing way to improve your health.

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  • Danny Tam
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