It's no secret that drinking tea has its health benefits. People have been drinking tea for over 4,000 years originating in China. There are four standard types of tea, which include green, black, white and oolong. This are the four real teas. Make sure you are drinking one of these 4 types of teas to benefit your health. In this article we will give you 5 reasons why you should be drinking tea.
1. Antioxidants
The antioxidants found in tea help fight cancer cells in your body. Antioxidants will help fight against other diseases that will prevent you from becoming ill. Black and green tea are more antioxidant rich and are recommended for the highest dose of disease fighting antioxidants.
2. Reduce Chance of Heart Attack
Studies have showed that drinking green tea helps lower cholesterol and triglycerides which causes cardiovascular disease. According to Harvard Medical School," A study of 40,530 Japanese adults found that participants who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day."
3. Stronger Bones
Tea drinkers have stronger bones. The compounds found in tea such as phytoestrogens, flavonoids and fluoride affect bone mineral density. In a test among women, 1,100 tea drinkers and 120 non-tea drinkers between the ages of 65 and 76 showed that tea drinkers had significantly greater bone mineral density measurements.
Tip: Add milk for an extra boost.
4. Help You Lose Weight
Elements from the tea leaf found in black, green and white tea provide a metabolic boost to help burn body fat. Test results have shown one cup of tea can help burn 50 calories a day. A great thing about tea unlike soda and juice is that it contains zero calories.
5. Relax the Body and Mind
Tea contains an amino acid called theanine, which helps reduce mental and physical stress. Drinking tea can aid in changing your mood for the best. 'Best Teas for Stress and Anxiety', explains the right teas to drink and how they affect your stress and anxiety levels.
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