From soothing stress to providing weird minerals you didn't know you need, iced tea provides more than just a refreshing boost.
After water, tea is the most frequently consumed beverage in the world. Which make sense; tea goes hand in hand with images of Asia, the United Kingdom, India, Russia. But how about here in the old United States of America? It might not seem like we have a booming tea culture, but the fact is that on any given day, more than half of the American population drinks tea. But here’s the twist: 85 percent of that tea is served on the rocks.No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
At the very least, it’s a flavorful way of getting enough fluid into your body each day. Whether black, green, white or oolong – all of which come from the same plant, just processed differently – all teas do a body good. Here are a few of the ways in which they do so.
1. Keeps you hydrated
2. Boosts your antioxidants
3. Offers a superior swap for sugary soda
4. May help your teeth
5. Chills the nerves
Let's boosting our healthy!